Tips for Better Sleep
- Make your bedroom quiet and dark. If you cannot eliminate noise, use soft earplugs.
- Set the temperature of your bedroom to comfortable, This is often 20 degree Celsius.
- Do not have electronic devices, such as TVs, computers, and mobile phones, in the bedroom. Have a break from them for an hour before bed.
- Avoid large meals, caffeine, alcohol and nicotine a few hours before bedtime.
- Block out the light, perhaps with blackout blinds, or use a sleep mask over your eyes.
- Set Your Alarm for the Same Time Each Day.
- If you have a nap during the day keep them no longer than 20 minutes long, or this will reduce the length of time you sleep at night.
- Relax for 30 minutes or so before bedtime.
- Make sure you have a regular exercise routine.
- Try and aim for at least 7 hours sleep each night.
- Take slow deep breaths in bed. This is a simple way of relaxing.
- Have a warm bath or shower before bed. Heat on the skin’s surface cools the core temperature, which acts as a signal for sleep. Bed socks help too!
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Here are some additional links you may find useful:-
https://afyatherapy.com/guide-to-meditation-page/
https://afyatherapy.com/mantras_and_the_science/
https://afyatherapy.com/take-control-of-bouts-of-stress-and-anxiety-page/
https://afyatherapy.com/the-different-states-of-consciousness/
https://afyatherapy.com/tips-for-better-sleep/
https://afyatherapy.com/what-is-hypnotherapy/
https://afyatherapy.com/requestchat/